Greetings vegan 🌱 food lovers ❤️. Hope you had a fantastic week.
In my country beans is a staple many families enjoy especially the aged because of its protein content and how its lighter than most carbohydrate meals. And its even more nutritious if we cook and add veggies 🥗 to it making it more nourishing for good health.
So today friends I will be sharing with you the best way we can cook and enjoy our beans in a pottage recipe, and how we can also reduce the gas in beans that usually cause many constipation which is why many don’t see beans as regular family meal 🥘.
And here I have prepared the beans with lost of spices to make and give it a warm taste , and to serve have added some crispy fried chips as sides.
Lets prepare this delicious meal 🥘 of pottage beans you will love to try❤️.
INGREDIENTS:
300 g of brown mix beans
3 large cherry tomatoes 🍅
2 medium onions 🧅
Red palm oil
1//2 teaspoon of turmeric
1 teaspoon of chili powder
1/2 teaspoon of salt to taste
STEPS FOR PREPARATION:
Step 1.
I will start by washing the beans thoroughly to remove any dust.
Step 2.
Will set the beans on the cooker to per boil for 10 minutes to bring out the excess gas in beans that causes constipation which I will pour away.
As here above once it boils and foams.
Step 3.
I will sieve the beans off from the per boiling, then add fresh water for the cooking 🥘.
As here above.
Step 4.
I will wash and slice the cherry tomatoes and onions, then keep readily
Step 5.
Allow the beans to cook for at least 20 minutes to tender , then will add the salt.
And continue cooking until the water drys a bit as above.
Step 6.
Will then add the turmeric , the chili powder, red palm oil and chopped cherry tomatoes 🍅 and onions 🧅.
Step 7.
Will stir in everything and incorporate well while allowing to cook just few minutes more. Set it down.
Have you ever made your beans this way? This is a recipe you need to make. Delicious pottage beans. Once you try making your beans this way, you will be hooked because its so tender and delicious 😋. Add some side dish of your choice. Fried plantains, potatoes chips, some white rice or vegetable 🥗. Hope you enjoyed.
Thank you for reading and supporting friends. Sending love ❤️ ❤️
.Images are mine.
