This week was not as productive as the previous week, but I'm still grateful to be consistent even though I can only run twice a week. This weekend I have to go back to my birthplace in Pekalongan, so the running journal I wrote is the run I did on Friday, 4 October 2024.
I think I'm going to keep saying that I started my run after warming up. And ran at 3:41pm. Why do I feel like I'm not really trying and just running in my comfort zone. Just like this afternoon, I started running at pace 7 onwards. I only briefly slowed down my pace to eight at kilometre six.
I guess it's okay to keep running in your comfort zone, right? It's just that sometimes I need a break so that I don't feel like I'm spoiling myself. There were no obstacles today. Just cloudy and a strong wind. But, I've trained for strong winds in this forest. I'm just a little worried about the dry branches that seem to be ready to fall at any time if the wind is very strong. Hopefully that won't happen.
So, I finished my run at 52:49 minutes with a total of 7:05km and an average pace of 7:29. The more I look at it, the more I feel that my heart rate is getting better even though it's still in zone 3. Hohoho... hopefully I can run steadily with zone 2 someday.
If so, I see my total run this week is 13.29km with an accumulated time of 1:38 minutes. Hmm... what a turtle. I actually wanted to increase the intensity of my runs in one week, but unfortunately my work schedule, which is from morning to night, made me give in, and try very hard to keep training twice a week.
Alright, that's all for my array journal for this week. Once again... happy weekend, everyone!
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