Bananas

Bananas are rich in their carbohydrate content.

Dried apricots

Dried apricots are rich sources of dietary fiber.

Yoghurt

Yoghurt contains friendly bacteria known as probiotics.

Avocados

Avocados contain healthy omega-3 fatty acids.

Berries

Berries are a great source of carbohydrates, vitamin C, fiber and even fluid.

Broccoli

Broccoli helps to produce enzymes.

Whole grains

Whole grains contain dietary fiber that helps with proper bowel movement and one of the best superfoods to eat during pregnancy.

Sweet potatoes

Sweet potatoes contain a good amount of beta-carotene.

#pregnancy #healthy #food #life #lifestyle
Source: Photos google, wikipedia