The benefit of consuming fish in pregnant women

I am pregnant now #23week

I should consume foods that have good nutritional value for pregnant women and fetuses that I conceive
Because the food consumed by the mother is very influential for the development of our baby

One of the foods that is good for the development of the fetus in the womb is FISH

Image by Hive account@nisaphysio

The benefit of consuming fish in pregnant woman are :

1. Fish are very rich in healthy nutrition, which is an important part of a balanced diet especially for pregnant and lactating women
2. Fish contains omega-3 fatty acids, Iodine, Vitamin B12 which is essential for the development of the nervous system in the fetus and young children
3. Fish also contain high protein and low saturated fat.
4. Research shows that omega-3 in the natural form is more easily absorbed by the body than the form of supplements.
5. Improve the intelligence of children
   Source