Some egg lovers, and egg companies love them very much, doctor people, disregarding the whole medical world, could not finish praising eggs. Are eggs harmful to me, how much egg yolk is harmful, how many eggs can be eaten per day at most, should the egg yolk be separated from the white; I wanted to find answers to these questions.
First of all, it should be noted that eggs are a very useful food. Eggs contain very valuable proteins for the human body. With the essential amino acids it contains, vitamins A, D, E and B and of course other vitamins, it is a food that must be included in the weekly breakfast habit.
But if it is useful, can we consume as much as we want? No. Although not as much as animal fats, eggs also contain saturated fats that are harmful to health. I will cut the word short and come to the point. It is ideal to eat half an egg yolk and consume the whole white a day. Of course, this depends on the person's age, gender, body's sensitivity to cholesterol, physical activity level, and whether he smokes or not. Eating more will increase LDL, which is called bad cholesterol, and increase the risk of cardiovascular diseases. Egg yolk is a storehouse of cholesterol and calories. Half an egg yolk a day allows you to get the necessary energy, and the excess causes you to gain weight and increase your cholesterol.
But why do "some" experts claim otherwise?
Broadcasters have a saying. "If you are looking good and talking well, people will swallow any." With every wrong thing said on television, I understand a little better how true that is. Some of these expert people were first anti-egg people. Then they flipped 180 degrees (whatever happened) and were cut into egg lovers. Some even exaggerated and talked about 10 eggs a day. Let's wish them happiness in their level relations with egg companies.
In short, it is impossible without eggs. But too much is also harmful. Be careful to buy it fresh, to consume it without keeping it at home for a long time (so that its nutritional values are not lost), not to consume it raw (causing biotin deficiency). Stay happy, stay healthy. Also do sports. :)