I will introduce 10 kinds of protein foods that can be saved around. I will introduce it over two days. Today is the first day.
Egg
One egg can consume 6 grams of protein. If you go to the mart, you can get it easily.
Milk
You can get about 8 grams of protein in a cup of milk. It is easy to eat and does not need to be cooked.
Canned tuna
You can get 40 grams of protein from one tuna can. But you have to remove the oil.
Chicken breast
If you eat 100g of chicken breast, you can get about 23g of protein. It is a disadvantage stiff.
Bean
Approximately 30 grams of protein per 100 grams of soy can be consumed. However, there is a disadvantage that it can not be digested if it is eaten raw.
Next time, I will introduce the remaining five kinds of food.
