How to make a Whey Protein Shake?
I am taking you through this process because I feel like it is very important for people who work out, to drink protein drinks daily A protein shake right after your workout is good for increasing the size of your muscles and your overall strength. When you work out, you sweat out a lot of protein and you need to replace the protein that you lose. Since you lose protein and make small tears in your muscle. You need take a whey protein shake right after your workout, the protein will repair those damaged muscles and make them grow bigger and stronger when they're fully healed.
Here is how to make a Whey Protein shake. First you need to buy the 1-pound tub of Whey protein from Amazon.com for about $50.00 it is recommended to buy the chocolate whey protein flavor since it contains more protein that other flavors do. Secondly, you need to open the 1-pound tub but make sure you do not spill any as it can cause a big mess. Thirdly, you need to put your hand inside the tub and look for a spoon. Once you find the spoon you need to find a magic bullet or a blender of any type. Next, you need to put about 2 scoops of the whey protein into the blender and add about 2 cups or water or milk, it is all up to you which you would like. After that, you press the blend button on the blender to that the shake can blend together perfectly. Once it looks like its ready you need to stop the blender and get a big cupm, big about for about 2 cups. Lastly you need to pour the shake into the big cupans shake until all the little balls are dissolved. After that you need to pick up the drink and drink it.