You're welcome!
Smart mentor, and I totally agree. Being fully present goes a long way toward getting us there, but isn't easy in our world of distractions, so it's a process.
On my best days, I'm able to act as the observer and not get sucked into the drama. I'd love to say that that's my first instinct, but alas, not yet. But I am getting better. ;-)
RE: Puke and Ponytails: A Story of Self-Loathing and Triumph