Yeah, you can even use a free smartphone app to do it so it´s really easy :-) and just don´t give up. at first it is really hard to remember anything, but with every entry in your journal - no matter how small - your "dream memory" improves!
Yeah, you can even use a free smartphone app to do it so it´s really easy :-) and just don´t give up. at first it is really hard to remember anything, but with every entry in your journal - no matter how small - your "dream memory" improves!
RE: Controlling dreams – how I managed to overcome my repeating nightmares