Your thoughts are literally a series of frequencies expressing emotion, desires, wants and needs.
Messages, signs, signals and internal dialogue that requires attention and interpretation.
My greatest tool is my pen and paper. Like an artist, I express myself, my inner feelings and my driving need to create onto paper in order to visualise and legitimise what I am thinking.
I need to see, feel and taste what is in my head and heart.
Without it, my mind is like peak hour traffic, congested with no where to go. Internal frustration will build. A tornado of feelings and ideas all demanding my immediate attention.
Stress and fear builds when we shuffle the same thoughts and inaction over and over again.
Learn to listen! Out of chaos comes order and the geometry of your thoughts can be found in language that you can understand.
A whirlwind in your mind is too hard to sort.
Write it down. All of it. Scribble it, draw it and make it real. Only you will understand what is written and that is all that matters.
See it. Feel it. Taste it. Build on it.
~Sebastian