Hi friends! If you didn't catch my last post, I am creating a new tag #anwen-meditates to post my own health videos and tutorials. I am creating a Steemit health channel - all of my videos and tutorials are for the wonderful users of Steemit! I am planning on sharing many tutorials, including yoga, guided meditations, breathing exercises, and more. I am also uploading the videos to YouTube in the hope of attracting more users to Steemit.
I have been practicing yoga and meditation for 8 years now, and these practices have been critical in shaping who I am today. My constant practices have brought me inner peace and stability during crazy times, have healed physical and emotional injuries, and have taught me how to be PRESENT!
I am really excited to be able to share these practices with you all. I am first going to share tutorials and videos that you can do right now, wherever you are. These can be used as breaks from the information overload of Steemit / life in general, when you wake up, before you go to bed, or really any time at all :-)
This particular video is called "Yoga At Your Desk", and is designed for those of you who still have a desk job (like myself) and need a little break. It focuses on opening up your chest and relieving any shoulder/neck tension. It also includes some nice lower back stretches, because sitting too long compresses our spines (not good for those of us with sciatica). A short 6 minute yoga break, like this one, can really help increase our blood flow and productivity (great for that afternoon work slump). I hope you enjoy, Namaste :-)
