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100% of Steem Dollars from this post will be donated to Project Curie. You can read more about Project Curie here. Today on #anwen-meditates I want to share with you how to practice Sun Salutation A (or

Today I'm going to try something a bit different on #anwen-meditates. I want to share my thoughts with you on one particular yoga pose - savasana, or corpse pose. What is Savasana? Savasana is known as

Happy Monday everyone! Today on #anwen-meditates I want to share 11 yoga poses that I practice to aid digestion. These poses can be practiced if your stomach is feeling a bit off, or just as a preventive

Happy Monday everyone! Today on #anwen-meditates I want to share a lovingkindess meditation practice. This type of meditation was first introduced to me at Spirit Rock Meditation Center in Woodacre, CA.

Hi friends! Today on #anwen-mediates I want to share with you a practice on compassion that you can use in any situation. It is a meditation "game", where you and another person sit facing each

Hi friends! If you didn't catch my last post, I am creating a new tag #anwen-meditates to post my own health videos and tutorials. I am creating a Steemit health channel - all of my videos and tutorials

Hi friends! If you didn't catch my last post, I am creating a new tag #anwen-meditates to post my own health videos and tutorials. I am creating a Steemit health channel - all of my videos and tutorials

Hi friends! I am creating a new tag #anwen-meditates to post my own health videos and tutorials. I am creating a Steemit health channel - all of my videos and tutorials are for the wonderful users of Steemit!