Hello everybody! Welcome back.. as you know, 2 days ago i posted all about "olive oil" and then most of people are curious what food that i can eat without oil. i'm going to share indonesian recipe without oil but still delicious. But i wrote this steemit after finishing noodle as we know noodle have a high calories LOL. Ok! here we go..
- Soto Lamongan
(from: google)
ingredients:
- Chicken
- lemongrass
- Ginger
- Galangal
- Candlenut
- Red onion
- Garlic
ingredients for complementary:
- A little bit caraway
- Boiled egg
- Celery leaves
- lime leaves
Steps:
- mix all the ingredients except lime leaves and stir-fry
- boil the chicken or fry the chicken (but boil less calorie than fry)
- then, put the chicken into all the seasoning
- pour some water into the pan.
i think thats simple recipe..
- Tahu tempe bacem
(from: metro tv)
Tahu means tofu and tempe means tempe made of fermented soy and bacem, tahu tempe bacem is traditional foods from Indonesia. they have a sweet taste and tasteful and definitely and i have a recipe from Metro tv to make tahu and tempe less calories.
ingredients:
- Tofu and tempe
- coconut water
- coriander
- Red onion
- Garlic
- Salt
Steps:
- mashed red onion, garlic and coriander
- boil the coconut water, seasoning, salt with tofu and tempe use the small fire until the water empty
- grill with oven and.. finished!
- Telor Pindang
Telor means pindang. Pindang is traditional egg which have a color
(from: Metro tv)
ingredients:
- Onion skin
- Bay leaf
- cashew leaf
- Salt
- eggs
Steps:
Mix all the ingredient then wait until the eggs change it color
- Pepes Ikan
Ikan means Fish and pepes is a way to process the fish. pepes ikan is traditional food from Sunda or West Java in Indonesia.
ingredient:
- Cassava leaves
- 5 cloves Red onion
- 1 cloves Garlic
- 2 candlenut
- 1leaf lemongrass (got a slice)
- 2 lime leaves
- Bay leaf
- 1 cm Ginger (got a slice)
- 1 cm turmeric
- 5 chilis
- Salt
Steps:
mashed all the ingredient and mix. don't forget to wrap the fish with banana and steam for 45 minutes
Ok! there is the recipe. i hope you can practice in ur beloved kitchen :)