The existing beta-carotene and carotenoid in mango strengthens the body's immune system. It increases the immune system of the body a lot. The special enzymes it contains help to digest foods. The fiber contained in the mango helps in metabolism.
Contains ingredients such as quercetin, isoquercetin, astragalin fisetin, folic acid, methyl gallate. These factors play a crucial role in the prevention of colon, breast, leukemia and prostate cancer. I have a lot of vitamin C. Increasing vitamin C levels in the body is a great help in preventing asthma.
Iron, vitamins A, C and B1 in mangoes increase the immunity of pregnant women. As a result, the fear of physical problems during pregnancy is greatly reduced. Vitamin A also improves vision.
Existing fiber, pectin, and vitamin C play a crucial role in reducing bad cholesterol levels in the body. This, in turn, plays a vital role in improving the health of the heart.
Mangoes can be eaten in many ways. Rice can be eaten as a result, along with mango milk, one of the traditional Bengali dishes. But the item that will satisfy the mango in the heat is mango sorbet. The hot season is the only time when home-made fresh mango juice can be eaten. It is sometimes more delicious than mango juice found in the market. If you do not want to eat mango juice in the market, you can easily make mango juice through blender or by hand.
Ready process
Materials required
Blend mango juice (for 3 people)
- 2 ripe mangoes
- 1 cups water
- 2 tablespoons sugar
- Some ice cubes
Shrimp mango juice
- 2 ripe mangoes
- 1/2 liter of water
- 2 tablespoons sugar
- 2 tablespoons talk yogurt (not mandatory)
- One pinch beetle (not mandatory)
- One teaspoon cumin powder (not mandatory)
Blend mango juice preparation
👉. Clean and wash the ripe mangoes. Then remove the mango peel.
👉. Cut the chopped mangoes into small pieces.
👉. Place the mango slices in the blender. With ice, water, tuck yogurt and sugar. If you like the taste of cumin, one can add a little cumin powder and bitters.
👉. Continue to blend until well blended.
👉. Sprinkle the mixture with a sieve, whisk or strainer.
👉. Drain the mango fibers in the filtrate.
👉. Pour mango juice into the glass. You can put a piece of mango next to the glass to sort it. Lastly, garnish with pasta nuts and serve them with a taste of mango juice.
Recipe mango juice recipe
👉. Collect some ripe and chilled mangoes. It can be mango in its own garden, or it can be bought mango. Try to be all mangoes.
👉. Take at least two mangoes to make mango juice for family members. Clean and wash the selected mangoes.
👉. Take two medium sized bowls. Use one to keep the mango shells, the other for the sour mango.
👉. Spread the mousse over the crust. Wash your hands first and separate the mangoes from the beach. With the Bichi in the other bowl, take the Bichi Mango Sauce. Separate the fibers that are in your hand and place them in another bowl. If you want, you can mix it with water. This will have the advantage of separating the fibers. Mix the mango and water with a spoon or by hand with a spoon.
👉. Mix two tablespoons of sugar in the mixed liquid mango. The amount will depend on your taste. Mix well with a spoon. Take a look and see if the dessert is okay.
👉. Pour mango juice into the glass with a few cubes of ice. You can put a piece of mango next to the glass to sort it. Lastly, garnish with pasta nuts and serve them with a taste of mango juice. Or you can eat in the refrigerator by the jug.
However, be aware that it is not advisable to eat too much of ripe mango. Due to the high amount of sugar in ripe mango, it increases glucose levels in the blood. As a result, eating mangoes is harmful to the body for those who have or are likely to have diabetes. A ripe mango of medium size contains 3 grams of fiber. So if someone consumes several mangoes continuously, there is a possibility of diarrhea.
Raw mango is often used as a chemical ingredient called calcium carbide, which remains in mango shells. It can also cause allergies many times. For those who have asthma problems and kidney problems, they should eat less. Also, I have high sugar levels which increase body weight. Therefore, before eating mango, one must consider the harmful side of it and eat it in quantity.
Post and image source :foodtips.co/mango-juice-recipe/