Apple Carrot Smoothie, Not only is this smoothie nutritious, it's very filling and quite delicious. Apple carrot smoothie is very quick and easy to make, and it also helps in weight loss.
Apart from being a very good fat burner, there are several other benefits of this smoothie too...
- Apple helps to lowers the level of bad cholesterol and raises good cholesterol and contributes to weight loss. Apple is also a good source of soluble fiber.
- Carrots are helpful in many ways, it improves the vision, low in calories and full of nutrients that can help your weight loss. Carrot are also rich in vitamins.
- Lemon is good source of vitamin C, it helps in improving your skin quality and help in losing weight. Lemon added in any juice or warm water is a delicious, healthy and good way to lose weight.
- Honey contains number of nutrients and minerals such as iron, sodium, calcium etc and is a good source of vitamins. It helps people to reduce weight and risk of cardiovascular disorders.
Lets have a look at the ingredients for Apple Carrot Smoothie:
- 1 Apple cut into small pieces
- 1 Carrot cut into small pieces
- Juice of half lemon
- 1 1/2 Tsp honey
- Half glass of water
Method
- Add Apple, Carrot, Lemon juice, Honey and Water in a blending jar and blend until smooth.
- Pour the mixture into the glass.
- Healthy apple carrot smoothie is ready to serve
- consuming it an hour before breakfast is beneficial for your weight loss.
In short, this smoothie is very good for your health. Do try this recipe.
Thanks ... Have a wonderful day.