Another Recipe Coming at Ya!
Ughh! These are perfect to eat mid-morning, a night time snack, or anytime, really. They're bursting with lemon flavor, and carb friendly.
Macros include:
(Serving: 1 of 12 muffins)
Calories- 141
Total Fat- 13g
Saturated Fat- 6g
Cholesterol- 50mg
Sodium- 22mg
Total Carbohydrates- 2g
Dietary Fiber- 1g
Sugars- 0g
Protein- 4g
Ingredients
- 1 cup almond flour
- 1/3 cup Truvia baking blend or other sweetener
- 1 teaspoon baking powder
- 1/4 cup full fat ricotta cheese
- 1/4 cup coconut oil
- 3 eggs
- 2 tablespoons poppy seeds
- 4 True lemon packets
- 1/4 cup heavy whipping cream
- 1 teaspoon lemon extract
Instructions:
- Pre-heat oven to 350°
- Measure out and mix all ingredients together until smooth.
- Line a muffin pan with liners or use non-stick spray
- Pour equal amounts in tins to make 12 servings
- Bake for 40 minutes or until a knife pulls out cleanly from the center of muffin
- Cool before eating 🤗
These were a hit and extremely tasty! Let me know what you think if you try them! What other recipes would you be interested in me making? High protein, low carb? Let me know! 👇👇
-Miranda 😘
Reference:
https://twosleevers.com/2017/06/gluten-free-keto-ricotta-lemon-poppyseed-muffins/amp/