Thanks for that info Hive account@goose :o) My photo at the end doesn't do it justice at all, came out a bit dark and doesn't look anywhere near as nice as the real thing. Flax seeds is one thing I haven't tried yet but it's definitely on the list. I also use hemp oil and hemp seeds in smoothies - on anything really - they can go in cereals although I try to avoid cereals these days as not actually as healthy as they make out! Also put hemp seeds in stews, curries, pasta dishes etc, on salads, anything! :o)