Publish Date: thu, 10 pm, 2018, 05:28 PM (IST) 
headerRaps and rolls love everyone, but the worry of health and calories prevents them from eating. If fitness is freak and calorie counting is your compulsion then do not worry. Replace the bake. Beck is usually heated by wrapping rop or rolls of tortia (a type of roti) in oil. If you want to make rapes in a healthy way, then bake it. Brushing it with olive or sesame oil on it. Only then will you avoid extra fat and calories from it. Take this approach and enjoy healthy wrap and rolls. Sauces can also be made healthier by applying the sauce applied to the best tortia. Make fresh tomatoes chutneys in the house instead of sauces full of sweet and preservatives found in the market. You can also control your sugar level. To make mayonnaise at home, beat egg, olive oil and vinegar from Hand Blender in such a way that they take Mayo's texture. Vegterians can add cream instead of eggs in it. If you want to avoid cream, then the use of curd will be fine too. Serve fresh chutney or sauce with hot Tasty wrap and rolls made at home. While preparing rolls in the house, you can use cheeses or mix green vegetables like soybean, tomatoes, sweet potato, mushrooms, beans as well as rajma, avocado, carrots and sprouts instead of cheese. Tortia made from non-hole wheels is usually made from rolled rosemary. Fine is not good for health. Instead of using tartia made from wheat, multigrain, corn or spinach, the extent of extra calories will be avoided. It is important to keep in mind that Tortia made of whole wheat flour is not available everywhere. Therefore, instead of market, the chapatti of flour can also be made at home. Fill in the healthy stuffing and serve with fresh mint, tomato, garlic or lemon sauce. For Seasoning, focus on Seasoning: Use pepper powder, grated roasted cumin seeds, black or white salt, oregano, paprika and Italian herbs for seasoning. If you want to avoid extra sodium, then your substance can also be given salty taste by the herbs and spices instead of salt.
By sumati