Almost in every house, peanut butter is used. It is believed that whosoever needs protein eats peanut butter but except it is good source of protein, it has lot many benefits.
You can make peanut butter at home(maybe the healthiest), you can find the recipe at Hive account@drishtisachdeva or you can buy it from the supermarket. It is made out of roasted peanuts.

Benefits of peanut butter

1. It is high in protein
   People who are vegetarian, for them peanut butter is a very good source of protein. It has about 7-8 grams of protein per serving which is actually a good amount.

2.It is packed with fibre
Having enough fibre in a day is crucial for your digestive health. So if your fibre intake is less, add peanut butter in your diet.

3.It decreases the risk of diabetes
Peanut butter is extremely low GI food so it nevers spike your insulin and even help it to decrease.

1. It strengthens your immune system
   It is rich in antioxidants and vitamin e which is important for your immune system.

2. It is a rich source of magnesium
   Our body don't make much of magnesium so it's important to add it either from the food you eat or supplement.

Myths of peanut butter***

1. Eating peanut butter increases weight?
   Who said? Even it helps you loose weight as it keeps you fuller for a longer time.

2.It may create problem if we add too much of peanut?
No, every thing is fine until you have a check on it and your health. It's not like you are finishing a whole container.

1. It has a lot of sugar making it unhealthy?
   So, yes there are some brands who use much of the sugar and oils so always check description before you buy it. I always prefer a homemade peanut butter.