Several of my fellow Steemian runners have asked for a post about winter running. Four Season running is joyous, but winter in itself is a whole new journey in character building. There is something magical about running when it is snowing. Being that first set of footsteps in the new fallen snow or the crispy crunchy sound on a cold sparkly morning. Running in twilight as large snow flakes float through the stillness offers a certain romance. You could actually build a snowman and consider this a certain type of cross training.
If you dress properly winter won't be so long and arduous and you will get so much more out of it. It is a fact that those cold winter days will build character -- the kind you can use in the late stages of a long run. Or completing a half-marathon or a marathon. If you are feeling rough at 19K or 32K think back to the challenges you overcame during those long winter runs.
The best thing is to always watch the temperature. If you see the thermometer dipping below -30C(-22F) or colder, my suggestion is to not be a hero. I have tried this on several occasion and had to be rescued. It's just to darn cold. This would be a great day to try cross training indoors.
- Always wear three layers; base layer, insulating layer and windproof shell.
- Try to keep all extremities covered, do not expose too much skin. ie., ears, hands, wrists, ankles, neck. Your nose and mouth will stay warm because of the breathing going on. However you could use a balaclava and or a buff.
- Wear proper merino wool running socks, or Thorlos.
- It is a good idea to apply Bodyglide or another type of body lubricant to exosed skin to help protect it from the
wind and the drying effects of the cold.
- Wear proper winter running gloves and hats.
Also run close to your home or auto in small loops. That way if is getting unbearable you will not be too far away
from shelter.Bring your I.D. cell phone and cab fare.
Tell someone where you are are going and give an idea of your approximate time of arrival.
If you detect frostbite, seek shelter immediately and warm up. DO NOT STAY OUT ANY LONGER.
If its too snowy or icy, wearing Yaktrax is a great idea.
If the sun is bright on the snow by all means use sunglasses.
This article was meant to be simple and to illustrate the clothing needed to enjoy winter running. I will cover issued such as frostbite and hypothermia in the next blog.
In the meantime get out there and run happy and enjoy the scenery that unfolds before your eyes.
Namaste
Source: Goggle Images