The beautiful early fall weather is the best time to run. What better place to run than in Stewiacke. What better cause than for eyesight. Each runner's contribution help two patients who are not able

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THANK YOU SO MUCH, RUNNERS AND SPONSORS AND SUPPORTERS. IT MEANS SO MUCH THANK YOU RUN NOVA SCOTIA A HUGE SHOUT OUT TO Thank you Jen and Stephanie, the very best RMT My heart is filled with gratitude,

It is brutal here on the east coast this winter. Abnormally low, way below freezing temperatures, with the wind chill factor the temperature often dips to minus 20 and more. The rise in the temperature

Sometimes when I run I follow all the protocol, that is when I do my hill work, my fartleks, my tempo and my speed work. I work on my form, my foot strike, my cadence. Have a got it right. My mind envisions

Every year I say, I am not doing that Cobequid thing. Not again, no not me. It's one hot and sticky run. Most beautiful spot. Every year, just like the one before it is a hot and humid place. Still I go,

I come across hundreds of running quotes all the time. This one by far has to be a favorite. Just thought I would share this with all the runners out there. George Leonard noted in 'The Ultimate Athlete'

Hello fellow runners. Today marked the first day I actually ran 10K without a knee brace. Never thought the day would arrive, been sporting that nasty thing since April. Countless hours have been spent

Super hot and super fun run through the cute little town of Windsor, Nova Scotia and over the bridge and across the river. So very hot. All in all still a favorite on the Fun Run List.

Yesterday marked the 48th Annual Nova Scotia Marathon in Barrington Passage Nova Scotia. This takes place on the South West Shore of Nova Scotia. What I refer to as the end of the world. One of the nice

A little cooler day today and the sky always threatening rain which never came. Very misty and overcast. Seemed to me a super day to go for a run on Indian Point Road. The weather had no effect on all

Today was the most perfect day for a bike ride. Not too hot, with some clouds floating about to give us just the right level of coolness. The arduous task always seems to get ready to go. Although I think

All true Canadians know and appreciate July 1. That is when we happily celebrate Canada's birthday. I have been living in Canada for a long time, most of it in Ontario. There always was a celebration

Today was the 15K race in Cole Harbour. This was Maritime Race Weekend's 15K Tidal Trail Race on the Salt Marsh in Cole Habour, Nova Scotia. It was a sunny day and very windy, a difficult run to be sure.

Several of my fellow Steemian runners have asked for a post about winter running. Four Season running is joyous, but winter in itself is a whole new journey in character building. There is something magical

Today was the very first road race for 2018 in the RUN NOVA SCOTIA race series. It was a snowy and slippery day with the temperatures being around 2 degrees celsius. THE FROSTBITE 5 MILER- FIRST LAKE LOWER

Today I headed in a different direction. I have not been there for awhile and I was missing it. I had so much fun a few days ago with a virtual run with @donnadavisart that I have decided to take @lyndsaybowes

Today the rain let up a bit and so I decided to venture out for a run in one of my favorite places. St. Margaret's Village. Usually I run alone, it is only rarely I have a running partner. Today was an

I remember the early days as I child when everyone said..."Slow down". Why? I would always question that statement. That lead to a student who ran track, water skied and snow skied. Forever active.