It was raining earlier, but cleared up in time for a colleague and I to go for a run. We have a nice set of changing rooms with showers on site. We set off at a fairly good pace and I managed to keep it up despite suffering sore legs from my last couple of runs.
BTW I'm not sure I believe the peak speed this shows. GPS can glitch sometimes.
We ran along by the main road to the sailing lake and then back down smaller roads to stay away from the traffic noise and fumes. The last stretch was through the shopping precinct and the station. At that point my legs had had enough and I needed to walk/hobble a bit. The other guy carried on. I was able to run a little more at the end. A good, hot shower was very welcome. Then it was a hearty meal of leftover curry heated in the office microwave.
I hope to do the Letchworth parkrun on Saturday, but I may be out late on Friday. Let's see how it goes. I'll definitely try for a run at some point on the weekend.
Run free!