I was flying on my run today. I was hitting the 6 minute kilometres most of the time. I felt sure I'd manage 10km in under an hour. It's not too cool out there, but it is a little damp. That may just be dew.
As I got near home my app spoke to say I'd done 10km in one hour and seven seconds! I felt a bit cheated, but when I got in it was showing something different. I wonder if it did a more accurate calculation afterwards.
I've seen steady improvement over the last few months. I'm still not as quick as a few years back, but I'll take what I can get. I really need to get out more than once a week to keep building strength.
Just by my house I spotted these toadstools. I'm not going to try eating those.
I'll stick this in here too. I went to the chip shop last night. On the way back I saw something crawling across the path. It turned out to be a big spider. Most here are pretty tiny, but this had an abdomen about 1cm across. It's not a great picture. I let it continue on.
Keep on running.