Sunday run: Tunnel vision

Here's a shot from my run today. There are several underpasses for the local bypass, but this one seems to attract the most graffiti.

I did my regular loop on my own this time. We're looking to build up more of a social thing with local runners. That's likely to be on Facebook just because it's where the most people are. That said, I'm seeing a lot more runners on Steemit now. The latest is Hive account@vrun who is training for a half marathon. That's something I'd like to do at some point. I really need to get serious about my training for that. I wasn't particularly quick today, although my 5km time was quicker than yesterday. I think running two days in a row has just taken it out of me and I had to walk in the last few kilometres. At least I'm not suffering the tight calf muscles I was getting after running previously. I do just find that when I walk during a run my left calf is not quite right and walking can actually be harder than running. I don't think it's anything too serious, but you have to monitor what your body is doing.

I'll try to do at least three runs a week to see if it leads to improvements. I'll also do some mini workouts at home to try and build general strength. I have been doing some pushups most mornings for a while. This 50+ year old body needs all the maintenance I can give it.

Steem on and run free!

I'll buy guitar picks for Steem Dollars

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