To lose between 5 to 10 kilos in 2 months is simple what you should do is follow these small steps.
Herbalife Diet
- Breakfast: A shake formula 1 as a main element, and you can supplement with an infusion and an herbal concentrate. Likewise, some complement of proteins like the shake formula 3 will also serve to leave your stomach satisfied.
- Half Morning: To withstand hunger in the afternoon, a protein bar is adequate.
- Dinner: If you want to lose weight at a rate of approximately 5%, the formula 1 nutritional shake is also recommended at dinner, as well as the herbal concentrate and formula 3; although if you want to lose kilos at an even slower pace, here you can eat, instead of the shakes, a balanced meal similar to the main course of the day.
Phrase of the day: "Control your mind, to conquer your body"
