4 Incredible Benefits of Fasting
#4. Weight loss
Study conducted on Fasting Individuals (fasting, meaning consuming only 25% of their daily calorie needs) lost an average of 5.5 Pounds (2kg) within 8 Weeks and lost 3% of Body fat!
This is me right now, going through a 5 day Fast, I eat only during 6 Hours out of 24.
Day 3
#3 Fasting can slow down the aging process
Fasting can cause your body to produce Human Growth Hormone. This hormone is connected to the aging process.
When your body produces Less HGH it tends to old faster. So fast and live longer!
#2 Fasting Balances Insulin Sensetivity
When a body gets too much carbs and sugar, it can become insulin resistant, which will then lead the way to a host of chronic diseases.
If you don’t want to go down this route, then you’ve got to keep your body sensitive to insulin. Fasting is an effective way to do that. When insulin sensitivity is up, you can better prevent diseases like diabetes, cancer and heart diseases!
#1 Lowering triglyceride levels-
When you consume too much cholesterol, your triglyceride levels shoot up, making you more prone to heart diseases. Fasting has been known to decrease levels of bad cholesterol in the body, which means that it also decreases the formation of triglycerides.
It's finally time when I can go eat
- P.s Try 1 Day Fasting. When you don't eat for 14-16 Hours just as an experiment. It's not that difficult yet highly beneficial