At the age of the children is essential nutrients necessary for brain growth and development. Nutrition helps in brain intelligence in children, food is one of the most important and influential elements of brain development in children because food contains essential nutrients needed by the brain such as vitamins, minerals, glucose, protein, and essential fats.
Glucose is the most important source of energy for the brain, the brain requires glucose to work while glucose is the smallest form of carbohydrates we normally get in staples such as rice, corn, potatoes and so on.
The supporting elements of the brain's work are the amino acids and fatty acids in sufficient quantities, the two elements forming new tissue or forming a nerve sheath. The amino acids obtained from the meal contained proteins therein and the fatty acids derived from fat-containing foods.
there are 2 types of fat that are bad fat and good fat, we always think that fat can be dangerous, but still, there is fat which is positive, good fat very much needed body about 60% for brain formation.
Various nutrients are needed for brain development in sufficient quantities, meaning not too much or not too little. A number of nutrients in the brain will affect the work of the brain that makes the nervous system is not normal
Food For Brain Nutrition
The brain also works like other organs in the body so it requires adequate nutrition. in the childhood of the brain is in the process of development and requires a good intake of nutrients for the intelligence of children, intake of such nutrition in the can of food
- Wheat, has a carbohydrate content with a low glycemic index. The ability of the brain to concentrate and focus on a thought it can be of sufficient energy
- Fish, has the essential fatty acid content needed by the brain, the type of fatty acid needed by the brain that is omega-3 and omega-6
- Seed, also has a fatty acid content, intake of fatty acids that will not be balanced disrupted brain work processes.
- Eggs, is a source of protein that contains vitamin B complex (B6 and B12) in addition to the eggs also contain omega-3.
- Broccoli, a source of vitamin K, this vitamin is used to strengthen the brain and support the function of knowledge (cognitive)
And many other foods are also very needed for brain development in children, namely foods that contain minerals and iron, the content can be on the meat, beans, and rice
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