Slimming soup - centimeters at the waist go in front 🔹!
🔸 At 100g - 28.72 kcal 🔸 proteins - 1.51 🔸 fats - 0.09 🔸 carbohydrates - 5.75 🔸
Ingredients:
Tomatoes - 4 pieces
Onion - 6 pieces
Bulgarian sweet pepper - 2 pcs
Carrots - 1 pc
Cabbage - 1 pc
Celery (stem) - 1 pc
Dill - to taste
Bay leaf - to taste
Hot peppers freshly ground - to taste
Garlic - 3 cloves
Preparation:
Onions and garlic cut into small cubes, carrot finely grate or cut into thin strips.
Thinly shinkuem fresh cabbage.
Clean the bell peppers, cut into small cubes.
My tomatoes and cut into small cubes. It is better to use the stronger tomatoes - they do not fall apart and turn to mush during cooking.
We shift all the prepared vegetables in a pan, add to the same finely chopped celery, dill and bay leaf. Fill the water (the amount of water - up to you, whichever you're more like a soup - thick or thin). We put on the fire.
We bring soup to a boil, then slow down the fire and cook without a lid on low boil for about 30 minutes. Somewhere in 15-20 minutes before end of cooking add to the soup, ground hot red pepper - it improves digestion and, consequently, contributes to weight loss.
Serve hot.
Bon Appetit!