Dietary seafood salad with rice noodles 100 grams - 94.52 kcal. Ingredients 100g rice (glass) noodles 200g prawns without heads 100 g mussel meat 1 chili pepper 2 cloves garlic 2 cm of ginger root 1 tsp

Salad "spark of happiness" 100 grams - 91.08 calories Ingredients: Boiled chicken breast - 2 pcs. Mushrooms fresh -200 g Onions - 1 pc. Low-fat cheese - 100 g Tomato - 3 pieces. Greens (parsley and cilantro)

Cheese sticks for beer? Ingredients: Cheese - 150 g Butter - 80 g Wheat flour - 150 g Milk - 100 ml Baking powder - 3 g Preparation: 1. Grate the cheese on a coarse grater. Variety of cheese can be changed,

Spaghetti with prawns Ingredients: Spaghetti - 340 g Butter - 2 tbsp. l. Olive oil - 2 tbsp. l. Garlic - 4 cloves Shrimp - 500 g Salt and pepper - to taste Parsley - 0.5 stack. Lemon (juice) - 0.25 stack.

Cabbage salad with prunes and walnuts 100 grams - 104.53 calories Ingredients: Cabbage ½ pieces Carrot 1 piece Prunes pitted 100 g Walnut peeled 100 g Lime 1 piece Sour cream 2 tablespoons Preparation:

Lemon marmalade with no sugar - for the sweet tooth with a wasp waist! 🔸 100 grams - 55.73 kcal Ingredients: grated lemon peel - 1 tbsp. l. gelatine - 50 g lemon juice - 350 g  Stévia  to taste

 Strawberry marmalade: no sugar, just good! 🔸 100 grams - 42.06 kcal Ingredients: • 300 g strawberries (can be frozen) • 100 ml of water • 15 g of gelatin •  Stévia  For the recipe thanks

Mushroom cream soup Ingredients: Mushrooms - 500 g Onions - 1 pc Butter - 100 g Milk - 2 stack. Bouillon - 3 stack. Flour - 4 tbsp. l. Salt - to taste Ground black pepper - to taste Preparation: 1. We

Dietary soup in French  100 grams - 110.28 calories Ingredients: Chicken fillet - 400-500 g Cream cheese - 200 g Potatoes - 400 g Carrot - 180 g Onions - 150 g Olive oil Salt, pepper, parsley, bay