To start haresvatei to like you need to start to appreciate yourself. To learn brain to see what good there is in you. And learn to show it to others. Here is an easy exercise. Every day, standing in front of the mirror. Try to name three things you like. The next day four then five and so until they are 15. At first you may find it difficult even dumb, but over time you will feel your own self-image changes. Sure to change your self-esteem is not an easy task.
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source: kak.bg