Good day! It’s been 10 days since my last publish, and I couldn’t think of what to write. I just focused on other things that will benefit me in the long term. However, as long as I have something meaningful

Taking charge of your mental health often starts with recognizing symptoms and understanding where you stand. I recently looked into various ADHD self-assessment tools after suspecting I might have some

I’m a lover of anything that has to do with jotters. Amassing jotters is something I just do because I love having them at my disposal. But one funny fact is that of all the jotters I have at my disposal,

Analysis of Self-Assessment and Model of Communication Competence

We come from a time where the mind is valued highly and where we are constantly faced with choices every single day. On the human level of existence, looked at from the rational ego point of view this

As of writing, I'm not thinking about anyone else but myself. It's not being selfish, but just giving myself the time to meditate, to reflect on things. How about you? Do you still have time to think about

Day dreaming about the future or pondering about a problem, looking for answers? Guess whoever you are or wherever you are, you will find people doing this pose. I found them in a restaurant, different

I just woke up and feel refreshed enough to compose this note. My health is improving. I sleep well. I wake up refreshed, which is a significant improvement over the chronic insomnia of the past years.

To start haresvatei to like you need to start to appreciate yourself. To learn brain to see what good there is in you. And learn to show it to others. Here is an easy exercise. Every day, standing in front