I love your three factors. Yes I agree, love yourself no matter what your status is now. No matter where you are in your self care journey. You are enough as you are. Overthinking is my super power lol. But not really, I just have trouble balancing what comes out of my mouth from overthinking at times! That's where I get myself in trouble hahaha.

Just finished breakfast and now I'm going to make time for some excercises. I usually wait til night time but you're right, first thing in the morning can really boost my mood. Big hugs! Thanks for sharing your self care factors with me ♥