Why Do I Feel This Way? Take a two minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.
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I hear you and I felt that way too. For years I lived in a constant state of low-grade anxiety and mild depression. I didn’t use those names because I didn’t know what it was I just knew I didn’t wanna feel it anymore. I had to heal. I didn’t know where to start but I started where I was.
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I cried, I cried and I cried some more. I grieved over the loss of years of my life spent doing things I did not want to do. I judged myself and I shamed myself for making choices that lead to worse and worse outcomes. I tried to understand it all but none of it made any sense. Why would I choose this life?
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I started allowing myself to feel things I hadn’t felt in years. I allowed myself to say no to things I wanted to say no to and yes to things I wanted to say yes to. I forgave myself 1000 times for all the past I could remember and even some that I had pushed down so hard I had forgotten it. It felt like it would go on forever.
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Slowly I found forgiveness, I found understanding and I found that I was believing a lot of lies. As a child I chose to believe that I was worthless to make sense of things. That was a lie. The lies must be called to answer for themselves. We must put them on the witness stand and we must cross examine them. We must force them to tell the truth and reveal how they have tricked us.
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You can begin to choose your healing at any time. As things arise in your life that challenge you in different ways take this opportunity and use it to heal. When you start seeing things in your life that are reoccurring and you don’t want to experience them again go into self inquiry. Find the truth behind the lies that you’ve been believing about yourself.
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#mistysummers, #liferefinement, #awakening
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// J O I N
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// A B O U T
I’m Misty, a Life Refinement Coach sharing knowledge and inspiration on Living A Life You L♥ve! Follow along and learn how you can do just that.
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