Prevent cancer
Every 86 grams of steamed shrimp can suffice 48 percent of the daily selenium amount of the body. Selenium deficiency has been linked to many types of cancer, including prostate cancer. Researchers instite of Food Research (IFR) revealed that the combination of sulforaphan and selenium boost the immune system of cancer 13 times. Foods rich in suforaphane include broccoli, cabbage, and other crucified vegetables. In addition to preventing cancer, selenium is also able to increase body resistance against disease and infection.
Strengthens Bones
Animals belonging to this crustacean class have phosphorus content in their body. Calcium and phosphorus are substances that will work together to form strong bones and teeth. In consuming shrimp, should be eaten with the skin because shrimp skin contains glucosamine is useful to help the formation of cartilage in bone joints. Depletion or damage to the cartilage will result in severe pain in the joints, which is usually called calcification.
Preventing Anemia
Shrimp contains 21 percent vitamin B12, which is a nutritional support of red blood cell production so it can help prevent anemia. Vitamin B12 also helps manufacture DNA, the genetic material contained in each cell. This will make the metabolism of proteins, carbohydrates, and fats in the cells of the body takes place perfectly.
Maintaining Health Hair, Skin, and Nails
The most expensive shampoo and lotion will not be useful for your hair and skin without adequate protein intake. Proteins are part of every living cell network and shrimp is a very rich source of these minerals. Calorie content is low enough so it fits with the diet you run.
Healthy Prostate Channels
Zinc or zinc intake required by the body is relatively small, takni 10-15 mg every day. By eating the shrimp, the body's need for the substance will be moved. And, with the fullness of zinc in our body, the growth of prostate cancer cells will be slow.
Helps Fat Processing
Niacin (vitamin B3) contained in shrimp can help process fat, carbohydrates, and proteins into energy for the body. Niacin also works to maintain healthy skin and prevent scaly skin.
Reducing Depression Risk
Just like fish, shrimp also contain essential fatty acids, omega-3. Studies have shown that omega-3s can provide powerful protection against depression and can help improve mood for those who are suffering from the disorder. In addition, omega-3s can improve brain intelligence.
Increase Energy
Exhausted and feeling weak? These symptoms are an indication of the lack of iron levels in the body. Shrimp are very rich in iron content. By consuming shrimp, the intake of iron, which is an important nutrient in the formation of energy will be met. Energy will be obtained also will not be excessive because the calories contained is not high.