Side lateral raise

Repeat 20 sets with 20 weights.
Pre-exhaust training can be a different stimulus than before. And there is less risk of injury.

Hammer press

We set five sets of 10 weights. When exercising, do it slowly while feeling stimulus.

Bent over lateral raise

I give this exercise a lot of stimulation on the back of the shoulders.
We set four sets of weight that can do 12 times.

Barbell Front raise

We set four sets of weight that can do 12 times.

Dumbbell front raise

You can trim your muscles a bit more than you do with barbell.
We set four sets of weight that can do 20 times.