When we think about our health, we commonly think about healthy food and exercise, and tend to overlook some of the healthiest drink that is already in front of us, it is very common that when we think about a beverage that is good for us, water immediately comes to our mind, yes it is the principal health drink that our body needs, but here are some of the best and possibly the most healthiest drink aside from water with tremendous health benefits as well, according to our wide research, and expert advice.
Green Tea
Helps reduce the risk of cancer, heart disease, osteoporosis, and many more, it contains flavonoids and polyphenols, natural antioxidants that protect our cells from cancer-causing substances, and it hinders tumor growth by neutralizing free drastic in our body, it also guards us against heart diseases by restraining the formation of blood clots that causes heart attacks and stroke, it also improves our brain function, and helps us in allergies, and my favorite, anti- anxiety and relaxation, green tea is packed with I- theanine which helps us to relax and avoid anxiety problems.
If you’re having problems on your diet, well you can grab a cup of green tea since it’s a good fat burner, it helps us to burn fats and increases metabolism.
Cranberry Juice
According to the National Institute of Health, cranberries are rich in antioxidant compound poly-phenol, that had been of great interest by researchers for nearly 20 years, because it has the best assurance to not only improve circulation, but to also improve kidney function, hormone delivery and waste filtration, cranberry also improves blood circulation, it also lowers the risk of atherosclerosis, a certain disease that occurs from plaque buildup inside our arteries, cranberry is considered by health researchers to be a very powerful antioxidant.
Pomegranate Juice
Is one of the best and healthiest drink that you can provide your body, this type of juice does not only prevent inflammation, swelling but also had a substance that strictly fights prostate cancer, lung disease, and heart disease, it also has phytochemicals and anti-angiogenic properties which basically helps us to prevent growing tumor from acquiring blood supply, just make it sure that you’ll be drinking a natural and pure pomegranate juice and not with additives and diluted sugar content.
Beet Juice
This type of juice not only lowers our blood pressure and cholesterol but also increases stamina along with increasing our blood flow, especially the blood flow to the brain, it is high in calcium, iron and magnesium levels, a good way to keep hydrated.
Hot Chocolate with Milk
It offers protein to help us feel full longer, best source of calcium that increases bone strength and vitamin D, it protect us from osteoporosis, it’s a great source of other essential micro-nutrients, hot chocolate is also a good source of magnesium that helps us if we are suffering from menstrual cramps, raw cocoa powder is the best.
Organic Fresh Orange juice
Oranges had particularly high levels of certain phytonutrients that help us in reducing inflammation same as pomegranate, it is with high concentration of vitamin C and other important nutrients that are not only healthy but necessary, oranges contain many of the element that is thought to reduce the risk of heart diseases and cardiac arrhythmia's, this type of juice also prevent kidney stone, because it increases your citric acid excretion preventing kidney stone, because it increases your citric acid excretion preventing kidney stone to form.
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