Before every ski season you think about training, but without the right exercises and progressions, it is challenging to stay committed and make progress. This 7 minute video clip from Fitness Video 101 shows ski enthusiasts some of the best ski training workout exercises available for the legs.
The entire video includes over 60 minutes of exercise instruction and circuit demonstrations, but this teaser video offers some great ideas for your workout routine.
Stability Exercises: Quadriceps (see demo clip), Glutes, Hamstrings, Inner/Outer Thighs, Core
Strength Exercises: Quadriceps, Glutes, Hamstrings, Inner/Outer Thighs, Core, and Upper Body
Power Exercises: Quadriceps, Glutes, Hamstrings, Inner/Outer Thighs, Core
Try these exercises at home or at the gym, and be better prepared for the ski season. Good luck!