TOTAL SKIING FITNESS
Functional Fitness training workouts for Skiers
FREE Ski Training Video: Check Out The Video Below
To Learn 3 Functional Ski Exercises That Can Help
You Build A Functional, Fit, Strong Skier’s Body
4 Steps You Need To Include In Your Ski
Training Workouts To Become A Fitter,
Stronger Better Skier This Winter…
In order to ensure you are covering all your bases withski trainingyour ski fitness training, you need to be including all 4 of the following components into your ski workouts. If you include all of these you are going to build a fit, strong ski body and enhance your skiing performance in record time…
Step 1 – Ski Training Dynamic Warmup
Perhaps most important part of your ski training workout is the Dynamic Warmup as it will help prepare your body for the functional strength ski exercises that follow. The dynamic warmup will also help mprove your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries.
Step 2 – Functional Strength Ski Exercises
The main part of your ski training workout is the functional strength component and should include the following…
Step 3 – Ski Specific Energy System Training (EST)
Energy System Training refers to the cardiovascular part of the workout. This can be done after the functional strength training part of your ski workout, or depending on time you may choose to split it up and do it on a different day, alternating days between functional strength and cardio.
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Step 4 – Static Stretching & Flexibility Exercises
Performing static stretching and flexibility exercises are most at the very end of your workout. Stretching will help your muscles recover and promote increases in flexibility. Static stretching can also be done everyday and anytime of the day (not just with exercise).
Conclusion
If you want to become a fitter, stronger, better skier this winter then it is important to train using the latest exercise science. This includes including a dynamic warmup, functional strength training, energy system training and stretching & flexibility exercises.
If you incorporate all of these components into your ski training workouts then you are setting yourself up to enhance your skiing performance. If you don’t have a ski training program that follows these guidelines already, and would like a ski fitness plan that is easy to follow with step-by-step instructions, then make sure you read on…
With Our Cutting Edge Ski Fitness Training
Plan You Can Build A Strong Skiers Body…
…And Be Ready To Dominate All Over The Mountain
This Season With 2-3 Fast Workouts Per Week
You Can Do At Home Or The Gym…
What is Total Skiing Fitness 2.0?
Most fitness programs created by fitness trainers are designed for bodybuilders not athletes.
Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.
To really boost your performance you need a ski fitness program that is functional in nature, with exercises and workouts that will help you ski harder and longer, decrease the risk of injury and have dominating all over the mountain this season…
These Fitness Components Are:
Maximum core stability for astounding body control on the snow and in the air
Extraordinary leg strength and stability for amazing skiing endurance and landing absorption
Explosive power for catapulting yourself through the air
Remarkable balance to help you stay on your feet and land mind blowing tricks
Incredible trunk mobility for performing crazy tricks
Insane flexibility and range of motion to help prevent career stopping injuries
What do I get?
Total Skiing Fitness 2.0 is your complete strength and conditioning plan for this ski season.
Our ski exercise manual comes with 8 weeks worth of workouts broken into a 2 phase ski training program to help you enhance your ski fitness and boost your skiing performance.
Check out what you get in the Total Skiing Fitness manual below…
For more details visit for website (https://bit.ly/2QkgnXI)
Until Next Time
