Picture from smog
The smog contains many harmful substances. The PM2.5 in the air pollution will cause irritation and injury to the human respiratory tract, and will increase the chances of the general health person suffering from lung cancer, neuropathy and cardiovascular disease in the future. The pollution of the air puts a lot of pressure on our lungs. So, in the diet, which foods can help us resist smog, clear lungs and phlegm?
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1, white radish
White enters the lungs, so white food has a maintenance effect on the lungs. White radish is a rhizome vegetable, cruciferous radish, raw food, cooked food, slightly spicy. Contains glucose, sucrose, fructose, vitamin C, Laiwu and so on.
Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion and enhancing appetite. TCM theory believes that its coolness, into the lungs and stomach.
2, Sydney
Sydney is a common fruit. It is named because it is white and snowy. Sydney contains trace elements such as malic acid, citric acid, vitamin B1, vitamin B2, vitamin C, and carotene. Moreover, the water is large, the sex is slightly cold, and it can be used to moisten and dry the skin.
3, lotus root
The cooked lotus root is sweet, warm and non-toxic. It is the underground stem of the lotus fat, which is slightly sweet and brittle. It can be eaten raw or cooked. The flowering fruit can be nourished. Lotus root soup urination, clearing heat and moisturizing the lungs, can also make up the heart and blood, strengthen the stomach and spleen, nourish and strengthen.
4, black fungus
The plant collagen component rich in black fungus has a strong adsorption effect, and can concentrate and adsorb the pollutants that enter the human body due to breathing, thereby achieving the purpose of raising lung gas and clearing the lung tube; plant collagen can also Helps to digest fiber-like substances, and dissolves and oxidizes foreign matter such as indigestible hair, chaff, and metal shavings that are inadvertently eaten.
5, white fungus
Tremella is a fungus of the genus Tremella, which is known as the crown of the sputum. Sexual, sweet, light, non-toxic. It is not only a valuable nutritious and nourishing product, but also a tonic for strengthening and strengthening.
Tremella is warm and moist, and is more suitable for people with cold body or bad stomach than Sydney. At the same time, it is beneficial to clear the intestines.
6, lily
The lungs have never liked dryness, and in dry conditions, they tend to cause accumulation of toxins. Lily has a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins. The processing time should not be too long when eating, otherwise the juice in the lily will be reduced, and the anti-virus effect will be greatly reduced.
7, pig blood
Pig blood is rich in plasma protein, which can detoxify and moisten the intestines after being decomposed by stomach acid and digestive system. It will eliminate harmful substances harmful to the body.
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8, yam
Yam is a perennial herb with a cylindrical root, containing a lot of starch and protein, as well as vitamins, fats, cholestasis and other ingredients, as well as inorganic salts and trace elements indispensable to the human body such as iodine, calcium, iron and phosphorus.
Yam contains a mixture of polysaccharides and proteins, which has a special health-care effect on the human body. It can nourish the spleen and nourish the stomach, and nourish the lungs and kidneys. Yam has the effects of nourishing yin and nourishing yin, replenishing spleen and lung and kidney, and solidifying and stopping the band. Regular eating can alleviate a series of symptoms caused by decreased estrogen secretion and decreased ovarian function in women, and prevent women with menopausal syndrome from getting sick in winter. Awkward phenomenon.