I have a friend who traveled to Nicaragua years ago and fell in love with a daily drink that they commonly had there...
...fresh watermelon juice from the blender!
And despite the fact that nutrition gurus often say that watermelon has a high glycemic index, the fact is that it actually has a fairly low glycemic load, as long as you don't drink several quarts of it every day.
Plus, it's loaded with antioxidants, vitamins and minerals.
Danette has a little extra addition in her recipe that helps to slow the blood sugar response as well...
Try this refreshing and healthy watermelon juice (refreshing healthy summer drink!)