Today I enjoyed a blackberry and pear smoothie before taking my husky for a quick run. We are experiencing a cool streak that is uncommon for Texas in August and with my in laws here to watch the baby I took full advantage of getting out. Pears are very high in fiber making them an excellent addition to a smoothie if you are trying to loose a few pounds. High fiber also reduces the risk of type 2 diabetes and heart disease.
- 1 cup coconut milk
- 1 banana
- 1/2 pear
- 1 cup frozen blackberries
Put all ingredients in the blender and blend until smooth. Enjoy!
