The saying "an apple a day keeps the doctor away" has some truth to it. Apples are high in vitamins A and C, and fibre that helps reduce cholesterol, lowers your risk for diabetes and helps keep you regular. They are also tasty!
- Handful of spinach
- 1 apple
- 1 cup of unsweet vanilla almond milk
- 1 cup frozen strawberries
Put all ingredients in the blender and blend until smooth. Enjoy!
