Of all the recipes for healthy and healthy desserts, the most noteworthy recipes are based on a banana - one of the sweetest fruits. A fine example - fruit smoothies from kiwi and banana. Combining the best properties of ingredients, this delicacy becomes indispensable on the table of healthy nutrition.
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Eternal classic - smoothies from banana and kiwi
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Smoothies are a dish that is always open to experimentation. By mixing and adding all new products, you can receive each time a new unforgettable taste and a unique set of nutrients. But there are also classic recipes, such as smoothies from kiwi and banana.
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Recipe for 1 serving:
1 banana;
1 kiwi fruit;
200 ml of milk.
Chop the frozen fruit from the skins, cut into small slices and put into the blender bowl. Beat at high speed until smooth. Add chilled milk, whisk for a few more seconds until smooth. Pour into a glass.
In this recipe, honey, sugar, stevia or syrups are added to taste. But even without these supplements, smoothies, cooked according to this recipe, are sweet enough, since it contains a banana.
P.S
The advantage of this dish is that it is easily upgraded to any food system. For example, vegans can use soy or coconut milk, the taste of this will become even more interesting.
Bon appetit friends;)
