hello my name is alejandro di salvatore and this is my blog about my wods. follow me and promess that i give good results
15x4 8min tc each one
- 8min
chin up
. biceps press
.TRX
rest 3min
- 8min
pull up
pull bar
trx
weightlifting squat clean
5x3 65%
4x3 70%
3x3 75%
2x3 80%
1x3 85%
front squat 5x2 85% of your PR
DISA follow me