The is a pose we call eight-Angle Pose or Astavakrasana.
This armbalance post is a great position to start playing with armbalances. And to build the core and stability for developing your armbalance practice.. This is some of the benefits with doing armbalance.
-It makes the arms and wrists strong.
-It tones and strengthens the abdominal muscles, thereby improving digestion.
-It helps build concentration and balance.
-It relieves your body of stress and anxiety.
-Menstrual disorders and menopausal symptoms are appeased.
-remember always use your bhandas Mula and Uddiyana... Always to keep you light and strong..
Have a wonderful Saturday 🙏
