This is an salutations b from asthanga It goes like this -Start in prayer Inhale to chair pose Exhale forward fould Inhale halfway lift Exhale step, jump or float to plank pose or chaturanga Inhale cobra

Wide-Legged Forward Bend or Prasarita Padottanasana This is me and @magicme on sabaii resort having private yoga class Wide legged forward fold come in 4 different variations... The different is only where

Foot behind the head pose or Eka Pada Sirsasana This is a bit advanced yoga pose, or if it's something who we can all that... You will need some times to be so relaxed or flexible to get your foots behind

I

Downward facing dog. Down dog is most likely the first yoga pose i you learn if you take a yoga class... And it's a great asanas to start up in. From down dog we make different yoga sequences because it's

The is a pose we call eight-Angle Pose or Astavakrasana. This armbalance post is a great position to start playing with armbalances. And to build the core and stability for developing your armbalance

I'm playing around on Ban tai beach in the sunset hour..training on my drop back from mountain pose.. To full bridge... And some other variations and stuffs.. Watch the sequence on my dtube channel...

This is a video I took one year ago, who suddenly appeared... Take a look... Was some stuffs i have been working on... 🙏 ▶️ DTube ▶️ IPFS

I tryed to make a little norwegianyogis sequence today... First time I tryed this... Need some work ye... But it's OK 😜 Bridgepose variations, some neck strengthening, headstand, forhandstand to full