Downward facing dog...
This is the benefits of down dog
-Calms the brain and helps relieve stress and mild depression.
-Energizes the body.
-Stretches the shoulders, hamstrings, calves, arches, and hands.
-Strengthens the arms and legs.
-Helps relieve the symptoms of menopause.
-Relieves menstrual discomfort when done with head supported.
-Helps prevent osteoporosis.