Yoga moments outside 🙏

Try to sit down into the Yogi Squat! This asana has a grounding quality, this means it taps into a downward-flowing energy. Conventional sitting puts your weight onto another object by placing your butt

Downward facing dog...@magicme This is the benefits of down dog -Calms the brain and helps relieve stress and mild depression. -Energizes the body. -Stretches the shoulders, hamstrings, calves, arches,

Eagle pose 🦅 -The benefits of eagle pose : -Stronger arms, legs, knees and ankles. -Open shoulder joints, creating space between the shoulder blades. Open hips and IT band. -Increased circulation to all

This is the peacock pose or Mayurasana. It's alot of benefits with this pose like in the most of all yoga position. Peacock Pose removes toxins and detoxifies your body.Improves the function of digestive