Researchers have said that exercising instead of taking supplements for bone strength is the best way to exercise. Researchers say the risk of heart attack due to bone strength.

After breaking any bones of the body or exercising, 'D' can take vitamin supplementary drugs for bone strength.

However, researchers said that exercise is necessary for bone strength. 'U.S. The 'Preventive Service Task' panel discusses the consequences of vitamin D supplemental medicine. The researchers said that vitamin D supplemental medicine is also a risk to the kidneys. Researchers say it is dangerous to give this dose to the elderly.

Similarly, if women give a low d 'vitamin D vitamin they do not have the benefit of bone strength. Vice President of the panel of 'Preventive Service Tasks' Said Alex Krist. He said that they should stop taking these medicines if they have good health and 'D' is taking a dose of vitamins.

Exercising more than these medicines is more beneficial for bone strength. Some people do not get supplements because they have to take supplemental medicines for 'D' vitamin.