Many of us love to make excuses for ourselves. But not David Goggins. If you follow Goggins, he was overweight. Like really really overweight. He weighed over 200 pounds. But yet, he got himself in shape and became a Navy Seal.
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I'm not here to tell you to become a Navy Seal but I'm telling you if you want to change your body, to change your life (and a lot of times they ARE synonymous since for many keeping fit and healthy becomes an anchor and also helps exercise the discipline muscle), you have to take the first step. Do something radical, something you never thought you would do. But don't do anything irrational. Be in it for the long game and in the long run you WILL see progress. Whoever you are out there, know that I believe in you. You can do this.
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As always, thanks for reading! I hope you have a great day/night. Do let me know what kind of sport/fitness posts you guys enjoy in the comments below. I love almost all sports, though my primary passion is basketball. If you enjoyed this post, leave me an upvote!
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